Câu hỏi về sức khỏe tâm thần và thể chất

Which of the following activities can help you reduce anxiety and promote mental relaxation?

• Join a gym

• Get enough sleep

• Meditate or do yoga

• Spend time outdoors

What is a good habit to support your mental and physical health by reducing stress?

• Eat a balanced diet

• Spend time outdoors

• Manage your stress

• Get enough sleep

Which option is a recommended way to improve the quality of your sleep?

• Meditate or do yoga

• Spend time outdoors

• Get enough sleep

• Eat a balanced diet

What is a healthy habit that strengthens your body physically?

• Manage your stress

• Join a gym

• Spend time outdoors

• Meditate or do yoga

Which of the following is essential for a balanced approach to eating?

• Meditate or do yoga

• Eat a balanced diet

• Manage your stress

• Get enough sleep

In which word is the /ʌ/ sound found?

• Start

• March

• Run

• Calm

Which of the following words has the /ɑː/ sound?

• Mud

• Fast

• Cut

• Fun