PATHFIT 1

Why is it important to eat a variety of foods every day?

• To get a range of nutrients

• To avoid eating too many calories

• To prevent hunger

• To make food last longer

What is one primary benefit of exclusive breastfeeding for six months?

• It makes the baby sleep longer

• It ensures the baby will not get sick

• It reduces food costs for the family

• It boosts the baby’s immunity

What nutrients are particularly high in vegetables and fruits that benefit the body?

• Salt and sugar

• Vitamins, fiber, and antioxidants

• Protein and iron

• Fats and carbohydrates

Which nutrient found in eggs and lean meat is essential for muscle health?

• Vitamin C

• Calcium

• Protein

• Fiber

Why is it recommended to consume calcium-rich foods, especially in childhood?

• It strengthens bones and teeth

• It makes food taste better

• It improves vision

• It helps with weight management

What practices help ensure that food and water are safe to consume?

• Eating food immediately after cooking

• Avoiding spices

• Storing food in the refrigerator

• Washing hands and cooking food properly

What health issue can be prevented by consuming iodine-fortified foods?

• Anemia

• Goiter

• Rickets

• Scurvy

How does regular physical activity complement a healthy diet?

• It increases hunger

• It allows for faster eating

• It promotes better nutrient absorption and weight management

• It reduces the need to drink water

This is a natural way of eating. A person who’s practicing this diet

almost abandons all intake of sugar.

• Paleo Diet

• Blood Type Diet

• South Beach Diet

• Regular Diet

This diet is a form of a vegetarian diet as it eliminates meat and

animal products.

• Blood Type Diet

• Avocado Diet

• Vegan Diet

• Paleo Diet