
PATHFIT 1
Quiz
•
Physical Ed
•
University
•
Practice Problem
•
Easy
Mark Arzaga
Used 1+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to eat a variety of foods every day?
To get a range of nutrients
To avoid eating too many calories
To prevent hunger
To make food last longer
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one primary benefit of exclusive breastfeeding for six months?
It makes the baby sleep longer
It ensures the baby will not get sick
It reduces food costs for the family
It boosts the baby’s immunity
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What nutrients are particularly high in vegetables and fruits that benefit the body?
Salt and sugar
Vitamins, fiber, and antioxidants
Protein and iron
Fats and carbohydrates
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient found in eggs and lean meat is essential for muscle health?
Vitamin C
Calcium
Protein
Fiber
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it recommended to consume calcium-rich foods, especially in childhood?
It strengthens bones and teeth
It makes food taste better
It improves vision
It helps with weight management
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What practices help ensure that food and water are safe to consume?
Eating food immediately after cooking
Avoiding spices
Storing food in the refrigerator
Washing hands and cooking food properly
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What health issue can be prevented by consuming iodine-fortified foods?
Anemia
Goiter
Rickets
Scurvy
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