Physical Activity and Nutrition Quiz

Which of the following is a benefit of regular physical activity?

• Decreased energy levels

• Improved cardiovascular health

• Increased risk of injury

• Reduced muscle strength

What is the primary purpose of warming up before physical activity?

• To increase the risk of injury

• To make the activity more challenging

• To prepare the body for exercise

• To cool down the body

Which component of fitness is improved by activities such as running and swimming?

• Flexibility

• Muscular strength

• Cardiovascular endurance

• Balance

What is the recommended daily physical activity duration for teenagers?

• 20 minutes

• 30 minutes

• 60 minutes

• 90 minutes

Which nutrient is essential for building and repairing tissues in the body?

• Carbohydrates

• Fats

• Proteins

• Vitamins

Which of the following activities best improves flexibility?

• Running

• Yoga

• Weightlifting

• Cycling

What is the primary function of carbohydrates in the diet?

• Building muscles

• Providing energy

• Repairing tissues

• Maintaining fluid balance

Which is a common sign of dehydration?

• Increased appetite

• Difficulty breathing

• Dry mouth

• Sweating excessively

Which of the following is a team sport?

• Tennis

• Gymnastics

• Basketball

• Weightlifting

Why is it important to maintain a balanced diet?

• To lose weight rapidly

• To satisfy cravings

• To provide necessary nutrients for the body

• To avoid all types of fats