What is the primary function of carbohydrates in the body?

• Build muscle

• Provide energy

• Repair tissues

• Regulate hormones

Which of the following is an example of a monosaccharide?

• Sucrose

• Fructose

• Starch

• Lactose

What is the main role of proteins in the body?

• Store energy

• Regulate body temperature

• Build and repair tissues

• Transport nutrients

Which nutrient is known for being a source of long-term energy storage?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which of the following is a disaccharide?

• Glucose

• Maltose

• Cellulose

• Glycogen

What is the function of fat in the body?

• Store carbohydrates

• Provide insulation and energy

• Produce hormones

• All of the above

Which of the following vitamins is crucial for vision?

• Vitamin C

• Vitamin A

• Vitamin D

• Vitamin B12

What is the primary function of dietary fiber, a type of carbohydrate?

• Provide quick energy

• Aid in digestion

• Build muscle

• Store energy

Which of the following is an example of a polysaccharide?

• Sucrose

• Glycogen

• Fructose

• Galactose

What type of fat is considered healthy and beneficial for heart health?

• Saturated fat

• Trans fat

• Monounsaturated fat

• Polyunsaturated fat