AP 1.5 - Sleep Review

Which Sleep stage features K-Complexes and Sleep Spindles?

• NREM 1

• NREM 2

• NREM 3

• REM

Which Sleep stage features Delta waves?

• NREM 1

• NREM 2

• NREM 3

• REM

Which Sleep stage features vivid dreaming and muscle paralysis?

• NREM-1

• NREM-2

• NREM-3

• REM

In which sleep stage do night terrors occur?

• 1

• 2

• 3

• REM

Narcolepsy involves a sudden attack of

• REM Sleep

• Snoring

• Delta wave activity

• Paralysis

Sleep apnea is best described as ...

• temporary cessations (stops) of breathing with repeated momentary awakening

• uncontrollable sleep attacks where the sufferer may lapse directly into REM sleep

• sleep walking

• recurring problem with falling or staying asleep

A normal sleep cycle through all 4 sleep stages should occur approximately every _________________________

• 3 seconds

• 90 minutes

• 120 minutes

• 30 minutes

How many hours of sleep should your age group (adolescents) be getting each night?

• 9-10 hours

• 6-8 hours

• 4-7 hours

• 12 hours

This is a person's awareness of everything that is going on at any given moment.

• consciousness

• explictness

• implicit consciousness

• waking explicit processing

Dreaming takes place in this type of sleep.

• REM

• Non-REM

• Alpha waves

• Delta waves