How to deal with anxiety before assessment?

What is the purpose of setting realistic goals before exams?

• To reduce study time

• To reduce stress and anxiety

• To motivate students to read quickly

What is one of the suggested strategies to cope with anxiety before exams?

• Not eating before the exam

• Focusing on all details

• Getting enough sleep

How can students improve their organization while preparing for exams?

• By creating a study schedule

• By studying randomly

• Relying on stress as motivation

What is the best way to handle a bad grade?

• Forget talking to the teacher

• Ask parents for help

• Avoid studying

What is the recommended advice to follow before exam day?

• Reduce sleep hours

• Study until the last minute

• Take breaks