Food, Nutrition and Health Quiz

What is a nutrient?

• A dietary restriction

• A cooking method

• A chemical found in food

• A type of food

Which of the following is NOT a main nutrient?

• Proteins

• Fats

• Carbohydrates

• Sugars

What are macronutrients?

• Nutrients needed in large quantities

• Water and fiber

• Nutrients needed in small amounts

• Vitamins and minerals

What is the role of vitamins in the body?

• Provide energy

• Store fat

• Support immune function

• Build tissues

Which nutrient is primarily responsible for growth and repair of tissues?

• Vitamins

• Proteins

• Fats

• Carbohydrates

Which of the following is a rich source of carbohydrates?

• Cheese

• Eggs

• Rice

• Chicken

Which mineral is important for bone health?

• Sodium

• Iron

• Calcium

• Potassium

What is the primary function of fats?

• Repair tissues

• Provide a concentrated source of energy

• Support immune function

• Transport oxygen

What is the function of water in the body?

• Store nutrients

• Protect and regulate the body

• Provide energy

• Build tissues

Which of the following is a source of protein?

• Bread

• Rice

• Fish

• Potatoes