SPS210: C4 (After Class Quiz)

What is stress defined as?

• A type of exercise

• A feeling of happiness

• A physical injury

• A feeling of worry or tension

What is the first stage of the General Adaptation Syndrome?

• Alarm Stage

• Recovery Stage

• Resistance Stage

• Exhaustion Stage

What type of stress is known as 'good stress'?

• Hyperstress

• Neustress

• Eustress

• Distress

Which of the following is a symptom of stress?

• Feeling nervous

• Improved performance

• Enhanced focus

• Increased appetite

What does self-talk in coping strategies refer to?

• Talking to family

• Talking to coaches

• Talking to oneself about performance

• Talking to teammates

What is hyperstress?

• Good stress

• Neutral stress

• Too much stress

• Too little stress

What is a common technique used in cognitive coping strategies?

• Visualization

• Avoiding competition

• Physical exercise

• Ignoring stress

What is the purpose of Stress Inoculation Training?

• To eliminate stress symptoms

• To increase stress levels

• To gradually expose athletes to stress

• To avoid stress completely

Which of the following is a behavioral symptom of stress?

• Increased energy

• Feeling nervous

• Trouble sleeping

• Feeling sad

What does thought control aim to do?

• Replace positive thoughts with negative ones

• Focus thoughts in a positive direction

• Ignore negative thoughts

• Increase stress levels