Health and Wellbeing Quiz

Which dimension of health and wellbeing is concerned with feelings and emotions?

• Spiritual

• Physical

• Emotional

• Social

Which dimension of health and wellbeing might involve meditation or religious practices?

• Social

• Spiritual

• Emotional

• Physical

Which dimension of health and wellbeing might involve managing stress and anxiety?

• Physical

• Mental

• Social

• Spiritual

Which nutrient is a major source of energy for the body?

• Proteins

• Carbohydrates

• Minerals

• Water

Which nutrient is not a source of energy?

• Fats

• Proteins

• Water

• Carbohydrates

Which nutrient is essential for the absorption of other nutrients?

• Water

• Carbohydrates

• Fats

• Minerals

Why is the Nutrition Information Panel valuable?

• It helps in making informed dietary choices

• It shows the product's popularity

• It provides cooking tips

• It lists the product's ingredients

Which of the following is a key message of the Australian guide to healthy eating?

• Focus on one food group

• Enjoy a wide variety of nutritious foods

• Avoid all carbohydrates

• Eat only plant-based foods