Nutrition Facts Quiz

What does the "% Daily Value" on a Nutrition Facts label indicate?

• The percentage of the food that is fat

• The percentage of the daily recommended intake of each nutrient

• The percentage of calories from protein

• The percentage of the food that is carbohydrates

What is the serving size shown as on a Nutrition Facts label?

• A common household measure

• The total weight of the package

• The number of servings per container

• The total calories in the package

How much cholesterol is present per serving according to the nutrition facts?

• 5mg

• 10mg

• 15mg

• 20mg

What is the %DV for Iron in the nutrition facts?

• 35%

• 20%

• 10%

• 5%

What is the %DV for Dietary Fiber in the nutrition facts?

• 25%

• 17%

• 19%

• 8%

What is the %DV for Calcium in the nutrition facts?

• 20%

• 10%

• 35%

• 5%

What is the %DV for Potassium in the nutrition facts?

• 6%

• 10%

• 20%

• 35%

Which ingredient is listed first in the ingredient list?

• Parmesan Cheese

• Bulgur Wheat

• Olive Oil

• Red Beans

Which nutrient should Americans get less of according to the label?

• Dietary Fiber

• Vitamin D

• Saturated Fat

• Iron

What is the total fat content per serving?

• 2g

• 4g

• 6g

• 8g