1.2.c Prevention of Injury

The B in BREAKS stands for Body. What does the 'body' help us to remember

• Warm up and cool down

• Everybody safe

• Warm down cool up

• Size of participants

The R in BREAKS helps us to remember which 2 things?

• Rules

• Techniques

• Lifting

• Ability

Th E in BEAKS stand for Equipment. When lifting heavy things we should lift from the _____ with a ______ back, always a minimum of _ people and _________ with eachother

(a)  

The A in breaks stands for Appropriate level of competition. This often to relate to which patching one of 4 different things. Name them.

(a)  

The K in BREAKS helps us to remember kit. Which helps us to thing about PPE. What does PPE stand for?

(a)  

Which of the following is a great example of personal protective equipment?

• Gum Shield

• Boots

• Long football socks

• Goalkeeper gloves

Which of the following is NOT a good example of PPE?

• Mouth guard

• Boxing head guard

• Food ball boots

• Helmet in horse riding

The K in BREAKS stands for KIT. This helps us to remember clothing and equipment. Which of the following is not an example of wearing appropriate clothing or footwear.

• Studdded football Boots

• Warm clothing for skiing

• Waterproof clothing when running in the rain

• Head guard in boxing

Ensuring the are no high tackles when playing rugby is an example of which part of BREAKS

• B

• R

• E

• A

• K

Ensuring correct techniques are used when tackling in rugby is an example of which part of BREAKS

• B

• R

• E

• A

• K