Coping with stress test

• Read and analyze this situation, then answer the questions:  

Alex excels in academics but is also part of the school's basketball team. With exams approaching and a major tournament coming up, he finds himself overwhelmed with maintaining high grades while also dedicating time to practice. The pressure from coaches, parents, and himself to perform well in both areas is causing him stress. 

• Questions: 

• What strategies can Alex use to manage his time better? 

• How can he communicate his stress to his coach or teachers to seek support? 

• What coping mechanisms could help him handle stress during this busy period? 

• Read and analyze this situation, then answer the questions:  

• Taylor feels stressed as peers and family discuss college applications and future plans. She worries about her academic performance, choosing the right school, and meeting deadlines, leading to anxiety and sleepless nights. 

  • Questions: 

  • What steps can Taylor take to reduce stress associated with college preparation? 

  • How can she set realistic goals and expectations for herself? 

  • What role can friends, family, and school counselors play in helping Taylor manage her stress? 

Read the situation and answer the questions:

Jordan recently started a part-time job to save for college but finds it hard to balance work, school, and social life. The long hours after school add stress, making it challenging to complete homework and study. 

• Questions: 

• How can Jordan prioritize his tasks to maintain a balance between work and school? 

• What are some ways to manage stress when balancing multiple responsibilities? 

• Should Jordan consider adjusting his work hours, and how could he communicate this with his employer? 

What are the specific situations or activities that cause you the most stress, and why?

How does your stress level vary in different areas of your life (e.g., school, home, friendships)?

What are some healthy ways to cope with stress?

Can stress ever be beneficial? If so, how?

Who are the people in your life you turn to for support when you feel stressed, and how do they help?

Have you ever tried deep breathing, meditation, or mindfulness? How did it make you feel?