Nutrition and Food Labels

What are the 6 nutrients your body needs?

• carbohydrates, fat, protein, vitamins, water, sugar

• vitamins, minerals, water, sugar, fat, protein

• vitamins, water, minerals, carbohydrates, fat, protein

• carbohydrates, cholesterol, protein, vitamins, magnesium, water

Which nutrient is your body's first energy source?

• fat

• carbohydrates

• protein

• sugar

Simple carbohydrates are:

• starches

• sugars

• glucose

• cholesterol

Tags

CCSS.RI.11-12.4

CCSS.L.11-12.4

Select all of the nutrients you want to limit.

• Fiber

• Total Fat

• Cholesterol

• Sodium

• Protein

Calories is the measurement of....

• Fat

• Carbs

• Energy

• Heat

Select all of the nutrients you want to make sure you are getting enough of.

• Fiber

• Vitamin A

• Vitamin C

• Sugar

• Calcium

Which of the following is NOT on the MyPlate?

• Dairy

• Protein

• Fat

• Grains

How many calories are in a serving?

• 230

• 2/3 cup

• 8

• 55 g

How many servings are in this container?

• 1

• 8

• 2/3

• 55

If you only were to consume one granola bar, how many calories would you conusme?

• 190

• 90

• 60

• 30