Micronutrients Quiz

Which vitamin is essential for vision and immune function?

• Vitamin C

• Vitamin A

• Vitamin D

• Vitamin K

Which vitamin acts as an antioxidant and helps protect cells from damage?

• Vitamin B12

• Vitamin K

• Vitamin E

• Vitamin D

Which mineral is necessary for the production of hemoglobin?

• Calcium

• Iron

• Magnesium

• Potassium

Which vitamin is crucial for the growth and repair of tissues?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

Which mineral helps maintain normal fluid balance and muscle contractions?

• Sodium

• Zinc

• Potassium

• Magnesium

Which vitamin is important for blood clotting and bone health?

• Vitamin A

• Vitamin C

• Vitamin K

• Vitamin E

Which B vitamin is essential for energy production and brain function?

• Vitamin B1 (Thiamine)

• Vitamin B2 (Riboflavin)

• Vitamin B3 (Niacin)

• All of the above

Which mineral is involved in over 300 biochemical reactions in the body?

• Calcium

• Iron

• Magnesium

• Zinc

Which vitamin helps with calcium absorption and bone health?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

Which mineral is important for immune function and wound healing?

• Sodium

• Zinc

• Potassium

• Magnesium