Understanding Health and Wellness

What does it mean to be healthy?

Can you name three things that help keep a person physically healthy?

How would you describe mental health, and why is it important?

Why is it important to have both a healthy body and a healthy mind?

List three signs of good health that you notice in yourself or others.

How does the food we eat affect our health?

Can you give an example of a daily habit that positively affects your health?

What are some activities or choices that might harm our health over time?

How does getting enough sleep help us stay healthy?

Why is it important to make healthy choices even when it might be hard?