Nutrition for Breastfeeding Mothers

Why is a balanced diet important for breastfeeding mothers?

• To prevent weight gain

• To improve milk production and nutrient quality

• To decrease milk supply

• To reduce sleep

Which nutrient is essential for maintaining bone health in breastfeeding mothers?

• Vitamin D

• Iron

• Vitamin C

• Folic acid

How many additional calories are generally recommended per day for breastfeeding women?

• 500 calories

• 100 calories

• 700 calories

• 200 calories

Which food group should be emphasized in a balanced breastfeeding diet to help with energy and nutrient needs?

• Carbohydrates

• Fats only

• Proteins only

• Fiber only

Which vitamin is especially important for infants and may need supplementation if levels are low in the breastfeeding mother?

• Vitamin B12

• Vitamin K

• Vitamin C

• Vitamin D

Which of the following should breastfeeding mothers avoid or limit due to possible effects on the infant?

• Leafy vegetables

• High-mercury fish

• Whole grains

• Dairy products

What is the recommended intake of fluids for breastfeeding mothers to stay hydrated?

• 1 liter per day

• 2-3 liters per day

• 500 ml per day

• 4-5 liters per day

Omega-3 fatty acids are important for breastfeeding mothers because they:

• Increase milk production

• Promote infant brain development

• Reduce hunger

• Boost immunity

Which nutrient is needed in higher quantities during breastfeeding to help with tissue repair and immunity?

• Carbohydrates

• Protein

• Fiber

• Fats

Which type of fats are beneficial for breastfeeding mothers?

• Saturated fats

• Trans fats

• Omega-3 and unsaturated fats

• Artificial fats