Quarter Assesment

Which is not a nutrient?

• Carbohydrates

• Orange Juice

• Water

• Protein

What is a food label also called?

• Food Information

• Dietary Explanation

• Nutritional Facts

• Calories

Sodium is also known as___________

• Added Sugar

• Fiber

• Protein

• Salt

A____________________is the measure of energy

What is one reason why breakfast is important?

• Sugar helps you wake up

• Provides energy

• Eating breakfast means I don't have to eat lunch

• It's not, breakfast is not that important

What is metabolism?

• The process of breaking down food

• How much energy I store

• The energy I burn throughout the day

• Added sugar from junk food

What is a reason someone would fast?

• Diet

• Religious

• Preparation for a doctors visit/medical procedure

• All the above

Why don't teens eat breakfast?

• Laziness

• Not enough time in the morning

• Not hungry

• All the above

You need______ minutes a day of exercise to meet the healthy physical activity guidelines for middle schooler's your age

• 30

• 60

• 90

• 120

Gymnastics is a sport where athletes jump, flip, pull, push, and land with tons of power in creative ways. What does this strengthen?

• Bones

• Muscles

• Bones and Muscles

• Neither Bones or Muscles