Career and College Exploration Exam

A GOAL is...

• something only football players care about.

• something you want to happen.

• a type of pet.

• something dangerous.

What do S.M.A.R.T. goals stand for?

• Specific, Measuring, Action, Rotation, Telephone

• Specific, Measurable, Addition, Rational, Total

• Specific, Measurable, Attainable, Realistic, Time-Bound

• Specific, Measuring, Attitude, Talent

Why is goal setting important for EVERYONE?

• To help your life stay on the track you want it to go.

• It's fun to work towards things important to you.

• To help you succeed in life.

• All of the above.

All are reasons why it is important to set goals EXCEPT...

• they keep you from being focused

• they give your life direction

• they help you see progress

• they motivate us

One way to increase your chances of achieving your goals is to ______ them down.

• run

• throw

• write

• lay

Effective time management will help you...

• Add time to my life

• Get more done

• Reduce stress

• All of the above

Creating a To-Do List may be helpful in organizing...

• Managing all that needs to get done by the end of the week

• what you want to accomplish on a busy day

• the order in which you’re going to tackle your homework

• all of these

Which of the following is a true statement?

• Time management means always doing more than one task at the same time.

• Good time management means never taking breaks.

• Time management is about planning to get tasks done and doing them.

• One way to manage your time well is to ignore deadlines and focus on doing the most fun activities.

What are the steps to making an effective time management plan? Pick all that apply.

• Make a plan of action

• Keep an agenda/calendar

• Create a new TikTok

• Consider your priorities.

What is the MINIMUM amount of sleep children your age should get nightly in order for their bodies and brains to function at their best?

• 10-12 hours

• 5-6 hours

• 8-10 hours

• 5-8 hours