Nutrition and Healthy Eating

What is important for maintaining good health?

• Eating only fruits

• Eating from all nutritional groups

• Eating only proteins

• Eating only carbohydrates

Which of the following is a source of Vitamin C?

• Bread

• Cheese

• Oranges

• Chicken

Fill in the blank: Vegetables are rich in ______.

• Fiber

• Sugar

• Fat

• Salt

How many cups of fruits are recommended daily for children?

• 1 cup

• 1 ½ cups

• 2 cups

• 3 cups

Which food group provides energy through carbohydrates?

• Proteins

• Dairy

• Carbohydrates

• Fats

Fill in the blank: Dairy products are important for the health of ______.

• Skin

• Bones

• Hair

• Teeth

What is a good source of protein for people who do not eat meat?

• Bread

• Seeds

• Butter

• Pasta

How many portions of proteins are recommended daily for children?

• 1 portion

• 2 portions

• 3 portions

• 4 portions

Fill in the blank: Eating too much fat is not good because it has many ______.

• Vitamins

• Calories

• Proteins

• Minerals

Which of the following is not a nutritional group?

• Fruits

• Vegetables

• Water

• Proteins