Lesson Objectives

What is the primary function of water in the body?

• To provide energy

• To regulate body temperature

• To build muscle

• To store fat

How is water distributed throughout the body?

• Evenly across all cells

• Primarily in the blood and lymphatic system

• In different compartments such as intracellular and extracellular spaces

• Only in the digestive system

What is the most important nutrient to the human body?

• Water

• Oxygen

• Protein

• Carbohydrates

How does water serve as a lubricant in the body?

• By forming a protective layer around organs

• By reducing friction between moving parts

• By increasing the temperature of tissues

• By providing nutrients to cells

What is a characteristic of tap water?

• Excellent source when bottled

• Can be high in chlorine and fluoride

• Safest and least expensive

• Lacks minerals

What is one source of nutrients mentioned in the list?

• Fruits

• Water

• Air

• Sunlight

Coconut Water contains _______.

• essential electrolytes

• artificial sweeteners

• high levels of caffeine

• preservatives

Which of the following drinks should be avoided when dehydrated?

• Coffee

• Water

• Juice

• Milk

Water makes up 50 to 60 percent of our body weight

• True

• False

Taking in fluids so that the body functions properly.

• hydration
• overexertion
• sprain
• strain