PENILAIAN AKHIR SEMESTER GANJIL KELAS XII
Authored by SRI JAFAR
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37 questions
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1.
OPEN ENDED QUESTION
30 sec • Ungraded
NAMA
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2.
OPEN ENDED QUESTION
30 sec • Ungraded
NISN
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3.
MULTIPLE SELECT QUESTION
30 sec • Ungraded
KELAS
XII-MIA 1
XII-MIA 2
XII-MIA 3
XII-MIA 4
XII-IIS
4.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
1.Apa tujuan utama dari senam aerobik?
A. Meningkatkan kekuatan otot
B. Meningkatkan fleksibilitas
C. Meningkatkan kesehatan kardiovaskular
D. Semua jawaban benar
5.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
2. Manakah dari berikut yang merupakan gerakan dasar dalam senam aerobik?
A. Plank
B. Squat
C. Grapevine
D. Deadlift
6.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
3. Mengapa penting untuk melakukan pemanasan sebelum sesi senam aerobik?
A. Mencegah cedera
B. Menurunkan denyut jantung
C. Menurunkan energi
D. Semua jawaban benar
7.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
4. Berapa lama waktu ideal untuk sesi senam aerobik?
A. 15-30 menit
B. 45-60 menit
C. 90-120 menit
D. 2-3 jam
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