Planning Exercise Sessions Effectively

What is an important factor to consider when planning exercise sessions for a specific group?

• The colour of the exercise mats

• The size of the group

• The brand of the equipment

• The time of day

Which type of environment is suitable for a large group exercise session?

• A small indoor space

• A community hall

• A private office

• A shared kitchen

What type of equipment is a wobble board classified as?

• Basic equipment

• Complex equipment

• Specialist equipment

• None of the above

Which of the following is an example of complex equipment?

• Medicine balls

• Cross trainers

• Benches

• Wheelchairs

What is a key aim of exercise sessions to develop people?

• Increasing mobility

• Reducing sleep

• Decreasing hydration

• Limiting social interaction

How can activities be adapted to challenge people's performance?

• By changing the colour of the equipment

• By adjusting the duration and intensity

• By using only specialist equipment

• By reducing the number of participants

Which of the following is a consideration when selecting activities for an exercise session?

• The participants' favourite TV shows

• The participants' skill levels

• The participants' shoe size

• The participants' favourite foods

What is a potential outcome of a well-planned exercise session?

• Decreased motivation

• Improved fitness

• Increased stress

• Reduced social skills

Which type of equipment would be most suitable for a person with mobility issues?

• Running machines

• Wheelchairs

• Benches

• Medicine balls

What is an important aspect of differentiating exercise activities?

• The participants' favourite music

• The participants' individual needs

• The participants' clothing style

• The participants' hair colour