What is sports psychology primarily concerned with?

• How psychological factors influence sports performance

• The rules of different sports

• The physical training of athletes

• The history of sports

According to Elka Graham, what percentage of performance is mental during races?

• 50 percent

• 90 percent

• 70 percent

• 30 percent

What does the term 'individual differences' refer to in sports psychology?

• Different athletes respond differently to training and strategies

• The same training works for everyone

• All athletes have the same personality traits

• There is a universal approach to sports

What is confidence in the context of sports psychology?

• The popularity of an athlete

• The physical strength of an athlete

• Self-belief in performing a specific task

• The ability to win every game

What are the two types of motivation mentioned?

• Intrinsic and extrinsic

• Team and individual

• Short-term and long-term

• Physical and mental

What does intrinsic motivation involve?

• Avoiding disapproval

• Winning trophies

• Gaining attention

• Enjoyment and personal growth

What is extrinsic motivation primarily driven by?

• Personal enjoyment

• Winning and avoiding losing

• Team spirit

• Skill development

What does SMART stand for in goal-setting?

• Strategic, Meaningful, Achievable, Realistic, Timely

• Simple, Measurable, Achievable, Relevant, Time-bound

• Specific, Manageable, Attainable, Realistic, Timed

• Specific, Measurable, Attainable, Relevant, Time-bound

Why is goal-setting considered effective in sports psychology?

• It helps athletes focus and celebrate achievements

• It guarantees winning

• It is a one-size-fits-all approach

• It is easy to do

What does the conclusion of the text suggest about sports psychology?

• It is a fixed science

• It is not important for athletes

• It only applies to elite athletes

• It is a growing study with many components