Insecure

Which of the following is a common cause of insecurity

• Eating too much

• Comparing yourself to other

• Watching TV

• Getting enough sleep

Avoiding social situations is a common sign of insecurity

• True

• False

Which of these is an effect of insecurity?

• Increased self confident

• Better relationship

• Fear of rejection

• Lower stress levels

What is one way to overcome insecurity?

• Practice self acceptance

• Ignore all feedback

• Constantly compare yourself to others

• Keep your insecurities a secret

Which of the following strategy to build confident?

• Focus on your weakness

• Set small achievable goals

• Always seek others approval

• Avoid challenges

Social media has no impact on people insecurities

• True

• False

What should you avoid if you want to overcome insecurity?

• Celebrating your achievement

• Engaging in constant self comparison

• Challenging negative thought

• Surrounding with supportive people

Which of these NOT a common sign of insecurity?

• Constant need for validation

• Fear of failure

• Avoiding challenges

• Overconfident in all situations

nsecurity can sometimes lead to overcompensation. Which of the following is an example of overcompensation due to insecurity?

• Avoiding social interactions altogether

• Becoming overly critical of others

• Asking for help when feeling unsure

• Taking time to reflect on one's emotions

Which cognitive bias often fuels insecurity by causing people to underestimate their abilities and overestimate others'?

• Confirmation Bias

• Anchoring Bias

• Spotlight Effect

• Dunning-Kruger Effect