Physical Fitness and Body Conditioning Quiz

What is the meaning of physical fitness?

• Ability to swim long distances

• Ability to perform daily activities without fatigue

• Ability to lift heavy weights

• Ability to run a marathon

Which of the following is a component of health-related physical fitness?

• Speed

• Accuracy

• Agility

• Muscular Strength

What does muscular endurance refer to?

• Ability to lift heavy weights

• Ability to perform activities over a long period

• Ability to jump high

• Ability to run fast

Which component of physical fitness is related to the heart and respiratory systems?

• Muscular Strength

• Flexibility

• Muscular Power

• Cardio-Vascular respiratory endurance

What is the importance of a balanced diet in physical fitness?

• It reduces the need for exercise

• It is essential for body development

• It helps in weight gain

• It increases fatigue

Which of the following is NOT a characteristic of a physically fit person?

• Mentally healthy

• Socially unhealthy

• Physically sound

• Emotionally stable

What is recreation?

• Activities done for exercise only

• Activities done for competition

• Activities done for work

• Activities done for pleasure during leisure time

Which of the following is an example of an indoor recreational activity?

• Table tennis

• Fishing

• Camping

• Hiking

What is the purpose of camping?

• To develop physical fitness and self-confidence

• To watch movies

• To stay indoors

• To avoid social interactions

Which of the following is a class of dance?

• Team dance

• Solo dance

• Folk/local dance

• Competitive dance