Physical Fitness
Authored by Alyssa Gassel
Health Sciences
9th - 12th Grade
Used 1+ times
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23 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which benefit of exercise relates to feeling good about yourself and decreasing stress?
social
emotional
physical
strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which benefit of exercise relates to the body being stronger and the body systems working more efficiently?
physical
mental
social
emotional
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the warm-up phase of a workout, your heart rate should
Gradually increase
Gradually decrease
Stay the same
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It is important to track your fitness so you know how to move forward with your workouts
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Performing fitness exercises makes us ______.
healthy
unhealthy
sick
weak
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What pumps blood through the body?
the lungs
the brain
the heart
the stomach
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is this exercise?
sitting
squat
frog
push ups
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