Physical Fitness

Which benefit of exercise relates to feeling good about yourself and decreasing stress?

• social

• emotional

• physical

• strength

Which benefit of exercise relates to the body being stronger and the body systems working more efficiently?

• physical

• mental

• social

• emotional

During the warm-up phase of a workout, your heart rate should

• Gradually increase

• Gradually decrease

• Stay the same

It is important to track your fitness so you know how to move forward with your workouts

• True

• False

Performing fitness exercises makes us ______.

• healthy

• unhealthy

• sick

• weak

What pumps blood through the body?

• the lungs

• the brain

• the heart

• the stomach

What is this exercise?

• sitting

• squat

• frog

• push ups

What is this exercise?

• chin ups

• squat

• push ups

• curl ups

While you are exercising, if you feel very hot and tired, what should you do?

• do jumping jacks

• run faster

• hold your breath

• take a rest and drink some water

The PUSH UP test is testing the strength of which muscles?

• Abdominals

• Lower body muscles

• Quadriceps

• Upper body muscles