Emotional Wellness Toolkit Quiz

What is resilience in the context of emotional wellness?

• The ability to bounce back from difficulties

• The ability to always be happy

• The ability to avoid stress completely

• The ability to never feel negative emotions

Which of the following is a strategy to reduce stress?

• Eating large meals before bed

• Exercising regularly

• Sleeping less to have more time

• Avoiding all social interactions

How many hours of sleep do adults need each night?

• 6 or more hours

• 8 or more hours

• 5 or more hours

• 7 or more hours

What is mindfulness?

• Focusing only on the future

• Ignoring your surroundings

• Being completely aware of the present

• Living life on autopilot

Which of the following is NOT a tip for getting better quality sleep?

• Go to bed at the same time each night

• Exercise right before bedtime

• Avoid stimulants like caffeine

• Sleep in a dark, quiet environment

What should you do to help cope with loss?

• Make major life changes immediately

• Avoid talking to friends

• Join a grief support group

• Ignore your emotions

What is a benefit of strengthening social connections?

• It can lead to isolation

• It can increase stress levels

• It can protect health and lengthen life

• It can shorten your lifespan

Which activity is suggested to help build resilience?

• Practicing gratitude

• Ignoring problems

• Avoiding social connections

• Developing unhealthy physical habits

What is a recommended way to practice mindfulness?

• Ignoring your body

• Multitasking

• Eating quickly

• Taking deep breaths

What should you avoid before bedtime to improve sleep quality?

• Listening to calm music

• Using electronics

• Reading a book

• Taking a warm bath