Understanding Energy Systems in Sport
Authored by Cerys Edwards
Physical Ed
10th Grade
Used 8+ times
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16 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which energy system is primarily used for short, explosive activities lasting up to 10 seconds, such as a 100-metre sprint?
Aerobic energy system
ATP-PC system
Lactic acid system
Glycolytic system
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary fuel source for the ATP-PC system?
Glucose
Fatty acids
Phosphocreatine
Lactic acid
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which energy system is predominantly used during a 400-metre race?
ATP-PC system
Lactic acid system
Aerobic energy system
Phosphagen system
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main by-product of the lactic acid system?
Carbon dioxide
Water
Lactic acid
Oxygen
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which energy system is primarily used for endurance activities, such as a marathon?
ATP-PC system
Lactic acid system
Aerobic energy system
Anaerobic glycolysis
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary fuel source for the aerobic energy system during prolonged exercise?
Phosphocreatine
Glucose and fatty acids
Lactic acid
Amino acids
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following best describes the energy continuum concept?
The use of a single energy system during exercise
The sequential use of energy systems
The simultaneous use of all energy systems
The dominance of one energy system over others
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