Gymnastics Skills and Safety Quiz

What is the first step in executing a cartwheel?

• Jumping into the air

• Placing your hands on the ground

• Standing on one foot

• Rolling forward

Which body part should touch the ground first when performing a forward roll?

• Knees

• Hands

• Head

• Back

What is the key difference between a cartwheel and a round off?

• The starting position

• The landing position

• The number of rotations

• The use of hands

When balancing during a backward roll, which part of your body should you focus on keeping steady?

• Arms

• Legs

• Head

• Back

What is the primary purpose of the back rock technique in gymnastics?

• To increase speed

• To improve flexibility

• To gain momentum

• To enhance balance

Which of the following is a safety measure to consider when practicing gymnastics routines?

• Practicing on a hard surface

• Wearing loose clothing

• Using a spotter

• Ignoring warm-up exercises

In a cartwheel, which direction should your body face at the end of the move?

• The same direction as the start

• Opposite direction from the start

• Sideways

• Upwards

What should you do with your legs during a forward roll to ensure a smooth motion?

• Keep them straight

• Bend them slightly

• Cross them

• Spread them wide

How does a round off differ from a cartwheel in terms of foot placement?

• Feet land together in a round off

• Feet land apart in a round off

• Feet do not touch the ground in a round off

• Feet land one after the other in a round off

What is an important aspect to focus on when performing a backward roll to maintain balance?

• Keeping your eyes closed

• Tucking your chin to your chest

• Extending your arms outwards

• Keeping your legs straight