Grain Review

Label part B with the correct part of the grain.

• Bran
• Endosperm
• Germ

Label part C with the correct part of the grain.

• Bran
• Endosperm
• Germ

An example of a grain is __________.

• ice cream
• wheat
• cheese
• green beans

An example of a whole grain is _______.

• White rice
• brown rice
• white bread
• pasta

When eating grains, you should choose_______________ versions of bread, pasta, and tortillas.

Which of the following is Not a health benefit of fiber for our bodies?

• Helps maintain a healthy body weigh.

• Helps to prevent constipation.

• Helps to keep our muscles working properly.

• Can help to prevent obesity, heart disease and type 2 diabetes.

Which of the following ingredients are whole grains?

• black beans

• brown rice

• green peppers

• corn

Flour tortillas are a whole grain.

• true

• false

What are the two main types of grains in our food system?

• Refined, processed grains

• Whole processed grains

• Dry grains

• Whole, unrefined grains

What tool can be used to help find whole grain products at the supermarket?

• Nutrition facts label

• Ingredient list

• Whole grain stamp

• All of the above