Exercise and Body Systems Quiz

What is the main learning outcome related to exercise in the document?

• Understand the effects of diet on the body

• Understand the effects of exercise on the body

• Understand the effects of sleep on the body

• Understand the effects of hydration on the body

Which body system is NOT mentioned in the assessment criteria?

• Cardiovascular system

• Digestive system

• Respiratory system

• Muscular system

What is one of the body systems have we been learning about?

• Nervous system

• Endocrine system

• Skeletal system

• Integumentary system

What is the term for the ability of muscles to exert force?

• Muscular endurance

• Muscular strength

• Flexibility

• Agility

Which component of skill-related fitness involves the ability to move quickly?

• Speed

• Flexibility

• Body composition

• Muscular endurance

Which component of fitness is related to the proportion of fat and non-fat mass in the body?

• Body composition

• Muscular strength

• Speed

• Flexibility

What does LT stand for in the context of exercise effects?

• Long training

• Long term

• Light training

• Low training

Which exercise type uses oxygen?

• Anaerobic

• Aerobic

• Static

• Dynamic

How does aerobic exercise affect stroke volume?

• Decreases stroke volume

• No change in stroke volume

• Increases stroke volume

• Stroke volume becomes irregular

What happens to cardiac output as a result of long-term aerobic exercise?

• Decreases cardiac output

• Increases cardiac output

• Cardiac output remains the same

• Cardiac output becomes unstable