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Exercise and Body Systems Quiz

Physical Ed

12th Grade

Used 1+ times

Exercise and Body Systems Quiz
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main learning outcome related to exercise in the document?

Understand the effects of diet on the body

Understand the effects of exercise on the body

Understand the effects of sleep on the body

Understand the effects of hydration on the body

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which body system is NOT mentioned in the assessment criteria?

Cardiovascular system

Digestive system

Respiratory system

Muscular system

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the body systems have we been learning about?

Nervous system

Endocrine system

Skeletal system

Integumentary system

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for the ability of muscles to exert force?

Muscular endurance

Muscular strength

Flexibility

Agility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of skill-related fitness involves the ability to move quickly?

Speed

Flexibility

Body composition

Muscular endurance

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness is related to the proportion of fat and non-fat mass in the body?

Body composition

Muscular strength

Speed

Flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does LT stand for in the context of exercise effects?

Long training

Long term

Light training

Low training

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