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Understanding Anxiety

Authored by Jonny Hunt

Physical Ed

12th Grade

Used 2+ times

Understanding Anxiety
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are people with high levels of trait anxiety more likely to experience in high-pressure situations?

Low levels of state anxiety

High levels of state anxiety

No anxiety

Moderate levels of state anxiety

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one issue that can lead to competitive anxiety?

Consistent training

Negative social interactions

Regular sleep patterns

Healthy diet

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can a change in routine affect an athlete?

It can cause competitive anxiety

It always improves performance

It has no effect

It guarantees success

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common cognitive symptom of anxiety?

Sweating

Lack of concentration

Increased body temperature

Posture change

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What behavioural change might occur when someone is anxious?

Increased body temperature

Poor decision making

Posture will change

Muscle tension

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a symptom of somatic anxiety?

Negative thoughts

Increased body temperature

Avoiding eye contact

Playing safe

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which symptom is NOT a somatic symptom of anxiety?

Sweating

Increased heart rate

Poor decision making

Muscle tension

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