Quiz 7.3-4 - Sleep Problems and Getting Enough Sleep

What is insomnia?

• A) A disorder where you can't fall asleep or stay asleep

• B) A condition where you sleep too much

• C) A type of sleepwalking

• D) A form of sleep apnea.

Which of the following is associated with highly disturbing dreams?

• Sleepwalking

• Nightmares

• Narcolepsy

• Teeth Grinding

Sleepwalking is a disorder that leads people to ______.

• talk in their sleep

• eat while sleeping

• get out of bed and walk around while in deep sleep

• have nightmares.

Sleep apnea is a disorder in which a person stops ______.

• dreaming

• breathing for short periods during sleep

• moving

• talking

Narcolepsy may cause ______.

• sleep attacks at various times of the day

• insomnia

• nightmares

• sleepwalking

Which substances can interfere with sleep?

• Water and Juice

• Caffeine and Nicotine

• Milk and Honey

• Tea and Coffee

A peaceful bedtime routine sends a signal to your brain that it's time to ______.

• eat

• relax and sleep

• exercise

• work

Which of the following is NOT a way to create a comfortable sleep environment?

• Reduce light

• Maintain quiet

• Increase noise

• Make your bed comfortable.

Which of the following helps in making you feel awake?

• More melatonin

• Less melatonin

• No melatonin

• Equal melatonin

Melatonin is a hormone that helps regulate the ______.

• sleep-wake cycle

• digestive system

• immune system

• respiratory system