Yoga Test

The word yoga is Sanskrit for “Yoke” or _____________________.

• union
• toxins

• postures

• meditation

Yoga combines physical ________________________ and philosophy.

• postures
• toxins

• union

• 5,000

Yoga originated over (a)   years ago in India.

Practicing yoga can help detoxify the body by flushing out _________________.

• toxins
• ghosts

• unions

• toilets

What is the primary goal of practicing yoga according to its original intention?

• To sit in meditation for long periods

• To socialize and meet new people

• To improve athletic performance

Yoga can be practiced by:

• Only young and fit individuals

• Everyone

• Only monks

Yoga is considered the perfect example of holistic health because it combines both ​ ​ (a)   and ​ (b)  

• mind
• body
• feet
• legs

Describe the health benefits of practicing yoga regularly. List at least two examples.

The Name of this pose is a ​ (a)   Forwa​rd​ ​ (b)  

• Fold
• Hang
• bend
• Fall
• Standing

What pose is this?

• Cobra

• Mountain
• Standing Forward Fold