Quiz on Stress Management and Computer Maintenance

What does stress management primarily focus on?

• Avoiding responsibilities

• Maintaining a healthy body and mind

• Increasing workload

• Ignoring stressful situations

Which of the following is a mental cause of stress for students?

• Financial problems

• Family discord

• Assignment submission deadlines

• Physical health issues

What is one benefit of well-managed stress?

• Lower self-esteem

• Decreased efficiency

• Improved mood

• Increased anxiety

Which technique is NOT mentioned as a stress management technique?

• Studying harder

• Physical exercise

• Meditation

• Yoga

Which operating system is developed by Microsoft?

• Linux

• Windows

• Android

• iOS

What is the purpose of the Recycle Bin in a computer?

• To store deleted files temporarily

• To manage system updates

• To permanently delete files

• To create new files

Which of the following is a sign of a computer virus infection?

• Improved performance

• Computer runs very slow

• No unusual behavior

• Increased battery life

What should you do to clean a computer monitor?

• Use any cleaning fluid

• Wipe it with a rough cloth

• Use a soft lint-free cloth

• Spray water directly on it

What is self-awareness in the context of working independently?

• Knowing others' capabilities

• Being aware of external pressures

• Understanding one's own character and feelings

• Ignoring personal feelings

How can self-motivation be developed?

• By focusing solely on short-term gains

• By waiting for external rewards and recognition

• By avoiding challenges and responsibilities

• By aligning habits with long-term objectives and personal values