QUIZ: PHYSICAL FITNESS

What is the best definition of physical fitness?

• The ability to lift heavy weights without getting tired

• The capacity to perform daily tasks effectively with enough energy left for leisure activities

• The ability to run fast in a race

• The process of avoiding all physical activities to save energy

Which of the following is NOT a component of physical fitness?

• Cardiovascular endurance

• Muscle strength

• Social skills

• Flexibility

Why is it important to engage in regular physical activities?

• To build better relationships

• To improve overall health and reduce the risk of diseases

• To ensure we can eat junk food without consequences

• To avoid attending gym class

What is the main purpose of a proper warm-up before exercising?

• To practice the workout before doing it fully

• To prepare the body and reduce the risk of injuries

• To skip the actual workout

• To increase muscle soreness

Which of these exercises is part of a proper warm-up routine?

• Sprinting at full speed

• Static stretching for long periods

• Light jogging and dynamic stretching

• Lifting heavy weights immediately

How can physical fitness positively impact your daily life?

• By improving your focus and energy levels

• By reducing your need for a balanced diet

• By guaranteeing success in sports competitions

• By making all physical activities effortless

What is the recommended frequency for engaging in physical activities for health benefits?

• Once a month

• At least 30 minutes a day, most days of the week

• Once a week for an hour

• Only when you feel like it

Which of these exercises is an example of a basic workout routine?

• Jumping jacks, squats, and push-ups

• Watching TV while sitting on the couch

• Reading a book at your desk

• Eating healthy snacks

Why is reflecting on the importance of physical fitness relevant to daily life?

• To impress friends and family

• To memorize fitness facts for tests

• To avoid having to exercise too much

• To recognize how fitness improves quality of life and prevents health issues

What is one way to make physical fitness a consistent part of your routine?

• Schedule regular workout times each week

• Only exercise when feeling bored

• Skip warm-ups and cool-downs to save time

• Use physical activity as a punishment