Assessment 2

What is Health?

Physical health refers to the overall condition and functioning of the body and its systems. It involves maintaining a healthy lifestyle, avoiding disease, and having the ability to perform daily activities effectively.​

Match up the following:

• Regular exercise and physical activity

• Rest and Recovery

• Importance of sleep and downtime

• Body Functioning

• Efficient organ and system performance

• Hygiene and Self-Care

• Balanced diet and healthy eating habits

• Nutrition

• Cleanliness and personal wellbeing.

• Fitness

Indicators of physical health are measurable factors that reflect the overall condition and functioning of the body.

What are 3 indicators of physical health?

• Body Composition: Proportion of fat, muscle, and bone in the body.

• Disease Absence: Lack of chronic or acute illnesses.

• Vital Signs: Normal heart rate, blood pressure, and respiratory rate.

• Strong Relationships: Healthy, supportive connections with family, friends, and peers.

• Conflict Resolution Skills: Ability to manage and resolve disagreements constructively.

Indicators of physical health are measurable factors that reflect the overall condition and functioning of the body.

What are 3 indicators of physical health?

• Physical Fitness: Strength, endurance, flexibility, and cardiovascular fitness levels.

• Disease Absence: Lack of chronic or acute illnesses.

• Sleep Quality: Regular, restorative sleep patterns.

• • Emotional Resilience: Ability to cope with stress and bounce back from adversity.

• • Cognitive Functioning: Clear thinking, decision-making, and concentration.

• What are the 3 things that underpins general health?