Nutrition Quiz

Why is it important to eat carbohydrates?

• They provide energy for the body.

• They help build muscles.

• They are the main source of vitamins.

• They are not necessary for health.

What foods can we get protein from?

• Fruits

• Vegetables

• Meat

• Candy

Which of these is a complete protein source?

• Rice

• Quinoa

• Corn

• Lettuce

What are the six essential nutrients?

• Carbohydrates, proteins, fats, vitamins, minerals, water

• Carbohydrates, proteins, sugars, vitamins, minerals, water

• Carbohydrates, proteins, fats, vitamins, minerals, fiber

• Carbohydrates, proteins, fats, vitamins, minerals, oxygen

Identify the six essential nutrients and explain how the body uses them.

• Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water

• Sugars, Starches, Fibers, Proteins, Fats, Water

• Proteins, Fats, Sugars, Vitamins, Minerals, Water

• Carbohydrates, Proteins, Fats, Sugars, Minerals, Water

What is the primary function of carbohydrates in the body?

• Build bones

• Provide energy

• Repair tissues

• Improve eyesight

What role do vitamins play in the body?

• Provide energy

• Support immune function

• Build muscles

• Store fat

Which nutrient is crucial for maintaining body temperature?

• Carbohydrates

• Proteins

• Water

• Vitamins

Where should you be during dismissal?

• Standing by the door

• Walking around the room

• Staying in your seat

• Sitting on the floor

What is the main focus of the learning material?

• How to cook meals

• How to use kitchen tools

• How our body uses essential nutrients

• How to grow vegetables