Sports Medicine - Rehabilitation

Front

What is the role of an Athletic Trainer (AT) in an athlete's return to competition?

Back

The AT collaborates with medical professionals and the athlete to assess readiness for return, rather than making the final decision alone.

Front

What type of exercise is characterized by continuous, long-duration activities?

Back

Aerobic exercise.

Front

What type of exercise involves short-duration, explosive activities?

Back

Anaerobic exercise.

Front

What is the primary goal of the second phase of sports injury rehabilitation?

Back

Restoring full range of motion (ROM).

Front

Why is maintaining aerobic conditioning important during rehabilitation?

Back

It helps to keep the cardiovascular system healthy and supports overall fitness during recovery.

Front

What does ROM stand for in the context of rehabilitation?

Back

Range of Motion.

Front

What is the difference between aerobic and anaerobic exercise?

Back

Aerobic exercise requires oxygen and is sustained over longer periods, while anaerobic exercise is short bursts of high-intensity activity without oxygen.

Front

What is the importance of controlling swelling in the first phase of rehabilitation?

Back

Controlling swelling helps reduce pain and promotes healing.

Front

What should be avoided during rehabilitation to ensure proper recovery?

Back

Ignoring pain signals.

Front

What is proprioceptive training and why is it important in rehabilitation?

Back

Proprioceptive training improves balance and coordination, which are crucial for preventing re-injury.