Understanding Food Groups and Nutrition

What is the main purpose of food groups in a balanced diet?

• To make meals more colourful

• To ensure a variety of nutrients are consumed

• To reduce the cost of food

• To make cooking easier

Which of the following is a primary source of carbohydrates?

• Chicken

• Rice

• Cheese

• Fish

What is the main role of proteins in the body?

• To provide energy

• To build and repair tissues

• To store vitamins

• To regulate body temperature

Which mineral is essential for strong bones and teeth?

• Iron

• Calcium

• Potassium

• Sodium

What is the function of fats and oils in the diet?

• To provide insulation and energy

• To build muscles

• To strengthen bones

• To improve eyesight

Which of the following foods is a good source of protein?

• Apples

• Bread

• Eggs

• Lettuce

Which food group is primarily responsible for providing energy?

• Proteins

• Carbohydrates

• Vitamins

• Minerals

Which of these is a source of healthy fats?

• Butter

• Olive oil

• Lard

• Margarine

What mineral is important for carrying oxygen in the blood?

• Zinc

• Iron

• Magnesium

• Phosphorus

Which of the following is a complex carbohydrate?

• Sugar

• White bread

• Brown rice

• Honey