Brain Food for Children Quiz

What role does nutrition play in children's brain development?

• It has no effect on brain development.

• It plays a vital role in brain development.

• It is only important for adults.

• It only affects physical growth.

Which nutrient is known to support brain growth?

• Omega-3 Fatty Acids

• Fiber

• Calcium

• Vitamin C

What do antioxidants help reduce?

• Inflammation and oxidative stress

• Protein synthesis

• Brain cell production

• Hydration

Which nutrient is important for memory and learning?

• Iron

• Magnesium

• Zinc

• Sodium

What is a benefit of proteins for brain health?

• They reduce fatigue.

• They support neurotransmitter production.

• They increase hydration.

• They are not beneficial.

Which of the following is a source of Omega-3 fatty acids?

• Lean meats

• Fish

• Fruits

• Whole grains

What is the importance of hydration in brain activity?

• It has no importance.

• It helps with cognitive functions.

• It only affects physical health.

• It is only important for adults.

Which vitamin supports brain energy and focus?

• Vitamin B12

• Vitamin D

• B Vitamins

• Vitamin K

What is one of the key nutrients for brain health mentioned?

• Carbohydrates

• Sugars

• Omega-6 Fatty Acids

• Antioxidants

What is a recommended food for boosting brain function?

• Chips

• Soda

• Eggs

• Candy