Fitness Review
Authored by Janine Rich
Health Sciences
7th Grade
DOK Level 1: Recall covered
Used 8+ times
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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many Components of Fitness are there?
1
3
5
4
2.
MATCH QUESTION
1 min • 1 pt
Match the exercise with the Component of Fitness.
Muscular Strength
Bench Pressing 150 pounds 3x
Flexibility
Yoga and Gymnastics
Muscular Endurance
30x push-ups
Body Composition
Running, swimming and bicycling
Cardiovascular Endurance
Bones, Muscle, Water and Fat
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the "I" stand for in F.I.T.T Principle?
Interesting
Intuitive
Intensity
4.
DRAG AND DROP QUESTION
1 min • 1 pt
You should spend at least (a) minutes doing cardiovascular endurance exercises.
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Attempting to "max out" on your bench press focuses on which component of fitness?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Yoga focuses on this component of fitness the most.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the "F" stand for in FITT Principle?
Fun
Frequency
Fast
Fitness
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