What is a measure of the energy you get from food?

• Fiber

• Calorie

• Trans fats

• Carbohydrate

The nutrient that considered a building block of body

• Carbohydrate

• Fat

• Protein

• Vitamins

From which foods can we get carbohydrates?

• Milk products and fruits

• Bread and cereal

• Table sugar and starchy vegetables

• All the above

Your diet affect your mood and your mental health in general

• True

• False

Which BMI value is considered obese

• 20

• 16

• 25

• 30