Meditation and Mindfulness Quiz

Meditation and Mindfulness Quiz

7th Grade

10 Qs

quiz-placeholder

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Meditation and Mindfulness Quiz

Meditation and Mindfulness Quiz

Assessment

Quiz

English

7th Grade

Practice Problem

Medium

CCSS
RI.6.3, RI.6.5, RI.7.3

+2

Standards-aligned

Created by

Damon Hansen

Used 4+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the primary goal of meditation?

To achieve physical fitness

To train the mind to focus and concentrate

To become a religious leader

To escape reality

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Mindfulness is the practice of:

Ignoring one's thoughts and feelings

Being fully present in the moment

Worrying about the future

Dwelling on the past

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a common technique used in meditation?

Focusing on the breath

Repeating a mantra

Visualizing a peaceful scene

Constantly thinking about problems

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the benefit of practicing mindfulness?

Reduced stress and anxiety

Improved focus and concentration

Increased self-awareness

All of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Meditation can be practiced:

Only in a quiet room

While sitting, standing, walking, or lying down

Only with a meditation teacher

Only in a specific meditation pose

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Mindfulness can be incorporated into:

Daily activities like eating and walking

Only during meditation sessions

Only during yoga practice

Only during religious ceremonies

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of a mantra in meditation?

To distract the mind from thoughts

To induce sleep

To connect with a higher power

To increase anxiety

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