Nutrition and Food Groups Quiz

Eating _______ like prunes and carrots can help improve your digestion because they are rich in fibre.

• dairy

• dried fruits and vegetables

• protein

• carbohydrates

Tags

CCSS.RI.4.5

CCSS.RI.5.5

CCSS.RI.5.3

CCSS.RI.6.5

CCSS.RI.6.3

People who are lactose intolerant cannot eat many _______ products such as cheese or butter.

• dairy

• protein

• fibre

• fats

Tags

CCSS.L.K.5A

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.4.6

Before running a marathon, athletes often eat foods high in _______ like bread and pasta to boost their energy.

• vitamins

• iron

• carbohydrates

• fats

Vegetarians often eat beans and peas because they are a great source of _______.

• protein

• calcium

• fibre

• fats

Tags

CCSS.RI.5.2

CCSS.RI.6.2

CCSS.RL.4.2

CCSS.RL.5.2

CCSS.RL.6.2

Red meat, such as beef and lamb, is an excellent source of _______ for making healthy red blood cells.

• calcium

• fibre

• iron

• vitamins

To avoid getting sick, doctors recommend eating oranges, which are high in _______ C.

• vitamin

• protein

• iron

• fibre

Tags

CCSS.L.K.5A

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.4.6

Spinach and milk are great sources of _______ like calcium and iron, which help keep your body healthy.

• vitamins

• minerals

• protein

• carbohydrates

Tags

CCSS.RI.4.5

CCSS.RI.5.5

CCSS.RI.6.5

CCSS.RI.3.5

CCSS.RI.7.5

If you want strong bones, eat foods rich in _______, like milk and broccoli.

• iron

• calcium

• fats

• vitamins

Tags

CCSS.RI.4.5

CCSS.RI.5.5

CCSS.RI.5.3

CCSS.RI.4.3

CCSS.RI.6.3

Nuts and avocados are examples of foods that contain healthy _______ for energy and body warmth.

• fats

• carbohydrates

• protein

• fibre

Tags

CCSS.RI.4.5

CCSS.RI.5.5

CCSS.RI.5.3

CCSS.RI.4.3

CCSS.RI.6.3

A _______ includes foods from all food groups, like fruits, vegetables, protein, and grains.

• balanced diet

• junk food

• mineral-rich meal

• vitamin-heavy plan

Tags

CCSS.RI.4.5

CCSS.RI.5.5

CCSS.RI.5.3

CCSS.RI.6.5

CCSS.RI.6.3