Nutrition and Food Groups Quiz

Nutrition and Food Groups Quiz

5th Grade

38 Qs

quiz-placeholder

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Nutrition and Food Groups Quiz

Nutrition and Food Groups Quiz

Assessment

Quiz

English

5th Grade

Easy

Created by

Gulsah Tonguc

Used 1+ times

FREE Resource

38 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Eating _______ like prunes and carrots can help improve your digestion because they are rich in fibre.

dairy

dried fruits and vegetables

protein

carbohydrates

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

People who are lactose intolerant cannot eat many _______ products such as cheese or butter.

dairy

protein

fibre

fats

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Before running a marathon, athletes often eat foods high in _______ like bread and pasta to boost their energy.

vitamins

iron

carbohydrates

fats

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Vegetarians often eat beans and peas because they are a great source of _______.

protein

calcium

fibre

fats

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Red meat, such as beef and lamb, is an excellent source of _______ for making healthy red blood cells.

calcium

fibre

iron

vitamins

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To avoid getting sick, doctors recommend eating oranges, which are high in _______ C.

vitamin

protein

iron

fibre

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Spinach and milk are great sources of _______ like calcium and iron, which help keep your body healthy.

vitamins

minerals

protein

carbohydrates

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