Physical Fitness and Family Quiz

What is cardiovascular endurance?

• Activities to strengthen the heart and lungs

• Activities to improve flexibility

• Activities to reduce stress

• Activities to build muscle strength

Which exercise helps build muscular strength?

• Climbing

• Yoga

• Running

• Jumping rope

What is the importance of physical fitness?

• It helps us to play video games

• It helps us to watch TV

• It helps us to eat more

• It helps us to live long

What is a track event?

• A type of exercise

• A type of food

• A type of race on a track

• A type of family gathering

What is an example of a field event?

• Sprint relay

• 400 m race

• Long jump

• Yoga competition

What is a straight sprint?

• Running in a circle

• Running in a straight line

• Running backwards

• Running with a baton

What is the first skill in high jump?

• Flight

• Approach

• Take off on one foot

• Landing

What do athletes aim for in long jump?

• Maximum height

• Maximum speed

• Maximum time

• Maximum distance

What is the first safety rule in athletics?

• Begin with a warm-up

• Wear suitable clothing

• Drink water

• Have a first aid kit

What is a nuclear family?

• A family with a father, mother, and children

• A family with uncles and aunts

• A family with cousins

• A family with grandparents