Pre Activity PATHFIT 2

Refers to body movements that move body from one place to another

• Locomotor movement

• Axial movement

• Movement

• Fundamental Movement Patterns

They are movements of certain body parts, or even the whole body, without causing the body to travel

• Movement

• locomotor movement

• Axial movement

• Fundamental Movement Patterns

All of the following are considered exercises that can improve your flexibility except

• Pilates

• Yoga

• Tai-chi

• Jogging

Which of the following has been shown to be more effective in lowering type II diabetes risk?

• High intensity exercise

• Regular exercise and healthy diet

• Vitamins and regular physical activity

• Prescription diabetes medication (insulin)

The body made up of several complex systems that works together as one unit

• Locomator

• Movement patterns

• Axial

• Exercise

Transfer of body weight from one foot to another in a regular tempo or series of step

• Hop

• Skip

• Run

• Walk

Spring on one foot and land on the other foot

• hop

• Jump

• Gallop

• Leap

Spring on one foot and land on the same foot

• leap

• gallop

• hop

• jump

The ability of joints to move beyond the normal range

• Reaction time

• Flexibilty

• Balance

• Speed

to lengthen a part fo the body

• Sway

• Stretch

• Bend

• Lift