Essential Nutrients for Elderly Care

Which nutrient is essential for maintaining bone health in the elderly?

• Vitamin C

• Calcium

• Iron

• Vitamin E

What is the recommended daily intake of Vitamin D for individuals over 65 years old in the UK?

• 5 micrograms

• 10 micrograms

• 15 micrograms

• 20 micrograms

Which nutrient is crucial for preventing anaemia in the elderly?

• Magnesium

• Potassium

• Iron

• Zinc

Omega-3 fatty acids are important for which aspect of elderly health?

• Bone density

• Cognitive function

• Skin elasticity

• Muscle growth

Which vitamin is important for vision and immune function in older adults?

• Vitamin A

• Vitamin B12

• Vitamin K

• Vitamin D

What is the role of fibre in the diet of the elderly?

• Enhances skin health

• Supports digestive health

• Increases muscle mass

• Improves bone strength

Which mineral is important for maintaining heart health in the elderly?

• Sodium

• Potassium

• Chloride

• Phosphorus

What is the recommended daily intake of protein for elderly individuals to maintain muscle mass?

• 0.5 grams per kg of body weight

• 0.8 grams per kg of body weight

• 1.0 grams per kg of body weight

• 1.2 grams per kg of body weight

Which vitamin is essential for blood clotting and bone metabolism in the elderly?

• Vitamin C

• Vitamin K

• Vitamin E

• Vitamin B6

Which nutrient helps in reducing the risk of chronic diseases such as heart disease and diabetes in the elderly?

• Saturated fats

• Trans fats

• Unsaturated fats

• Cholesterol