Healthy Eating Quiz

Blood sugar levels can be controlled with:

• Plenty of fibre

• Eating regularly throughout the day

• Small amounts of carbohydrates at each meal

• All of the options

Fat can be easy to remove by trimming it off meat or skimming it off stews and gravies.

• True

• False

The reason we eat a healthy diet is:

• So our bodies have the a combination of different nutrients

• To give our bodies the right amount of each nutrient

• To have the nutrients for growth and health

• All of the options

A vegetarian diet may need kai that is fortified with:

• Fat

• Carbohydrates

• Vitamin B12

• All of the options

Refined sugars are the best for people with diabetes.

• True

• False

Healthy eating benefits us by:

• Making us feel good

• Helping our bodies work well

• Lowering the risk of some illnesses and diseases

• All of the options

Naturally gluten free kai (when free from contamination) includes:

• Wheat

• Pulses

• Bread

• All of the options

A vegetarian diet contains too much non-haem iron as this is found in plants.

• True

• False

The main nutrient that people with diabetes need to manage is:

• Protein

• Water

• Minerals

• Carbohydrates

You can reduce fat in a meal by:

• Using more oil for cooking

• Avoiding creamy sauces

• Frying kai

• All of the options