Good and Bad Habits Quiz

Which of the following is a healthy eating habit?

(Qual dos seguintes é um hábito alimentar saudável?)

• Skipping breakfast

• Eating a balanced diet with fruits and vegetables

• Consuming fast food regularly

• Drinking sugary sodas frequently

What is the benefit of reading regularly?

(Qual é o benefício de ler regularmente?)

• It decreases vocabulary

• It improves concentration and focus

• It makes you tired quickly

• It reduces memory retention

What is an unhealthy eating habit?

(O que é um hábito alimentar pouco saudável?)

• Eating at regular intervals

• Consuming excessive junk food

• Drinking plenty of water

• Including fiber in your diet

Which of the following is a healthy snack option?

(Qual das opções a seguir é uma opção de lanche saudável?)

• Potato chips

• Candy bars

• Fresh fruit

• Ice cream

Which of the following is a benefit of maintaining a food diary?

• It encourages overeating

• It helps track eating patterns and identify unhealthy habits

• It makes you eat less nutritious food

• It complicates meal planning